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2025 Academy Videos
Week starting 26th Jan
cone grab 1 step layup (0:38)
cone grab 2 step across key (0:34)
euro step (0:45)
Pro Hop (1:04)
Shooting - 1,2 through (1:20)
Wrap shooting (2) (0:35)
SS and lifts (1:18)
L shooting (0:37)
Bound and go (1:21)
Bound and cross (0:55)
Bound into jumpshot (0:58)
Bound with riplight (0:58)
Bound 1v1 (1:12)
Week starting February 3rd
One hand flow (0:42)
Spin out shooting (0:48)
Away screen shooting (1:11)
Away screen in and out (1:59)
Away screen taking more space (0:59)
Pocket series - 1, 2 (0:39)
Pocket series - 1,2 Pocket (0:31)
Pocket series - 1, 2 Behind (0:37)
Pocket series - 1, 2 Pocket Thru (0:41)
downhill in and out (1:07)
Alley drill into live 1 on 1 (2:02)
Week starting February 10th
2 Step Explosions (4:26)
2 Step Explosions (creative drill) (1:35)
Shooting - Scoops (0:55)
Shooting - Contested Triangle Shooting (1:00)
Speed stop - shot (1:04)
Speed stop - pause & go (0:36)
Speed stop - push cross (0:32)
Riplight reads - speed stops (1:28)
1v1 Downhill (0:08)
Week starting February 17th
Competitive Ball Handling (1:50)
Shooting - Drop, step in (0:29)
Shooting -Drop, 1 dribble (1:20)
Competitive drop shooting (0:57)
Baseline drives - Hop step (0:34)
Baseline drive - Hop step, shot fake (0:32)
Baseline drives - Spin (1:06)
Basleine drives - Swingstep (1:06)
Baseline drives - Euro step (1:00)
Baseline drives - Step back (1:11)
Baseline drives- Cross step (0:56)
Baseline 1v1 (0:43)
Week starting February 24th
Follow the leader (1:27)
1-2-off-on, through (0:38)
Backtrack, catch and shoot (1:02)
Flow shooting - partner slides (0:58)
Side-step (0:41)
Side-step + shot fake (0:31)
Competitive box shooting (1:03)
Turned stance pivots - go (1:01)
Turned stance pivots - cross-step (0:31)
Turned stance pivots - throwdown (0:36)
Turned stance pivots - shimmy (0:40)
Turned stance pivots - shot (0:22)
Turned stance pivots - riplight (0:34)
Turned stance 1v1 (0:50)
Week starting March 4th
Wide ball handling using mats (0:42)
Shooting - Drop, step in (0:29)
Split between into step in (1:06)
Closeout shooting from a split stance (0:43)
Contested pullups off a pass (1:31)
Live 1 on 1 off wing denial (1:17)
Week starting March 10th
Cone slides ball handling - Drop (1:01)
Cone slides ball handling - BTL (0:48)
Cone slides ball handling - Double move (1:04)
Cone slides ball handling - Drop + exchange (1:23)
Cone slides ball handling - Double move + exchange (0:50)
Shooting - 2 cones, 1v1 (0:46)
Shooting - Riplight pivots (1:36)
Shooting 2 cones, Riplight 1v1 (1:42)
Moves under defensive pressure - Drop + go (0:52)
Moves under defesive pressure - Drop + med ball toss (1:35)
Moves under defensive pressure - Drop + crossover (1:35)
Moves under defensive pressure - Riplight + crossover (1:18)
Moves under defensive pressure - Heavy step + go (1:33)
Moves under defensive pressure - Heavy step + tennis ball toss (1:11)
Moves under defensive pressure - Heavy step + load step + BTL (1:22)
Moves under defensive pressure - Riplight + heavy step + load step (1:08)
Live 1v1 - Drop (2:01)
Live 1v1 - Heavy step (1:38)
Week starting March 17th
Cone slams - Pocket (0:53)
Cone slams - BTL, cross (0:59)
Cone slams - In & out, cross (0:35)
Shooting - 1 leg hops (0:31)
Shooting - 1 leg set (0:48)
Shooting - Turns (1:00)
Shooting - Partner leans (2:28)
Power finishes with contact (1:08)
Finishing - Jump stop + step through (0:34)
Finishing - Jump stop + step around (0:34)
Passing - Push pass (0:53)
Passing - Wrap bounce pass (1:19)
Passing - Over the shoulder (0:42)
Passing & Finishing - Wrap bounce pass & corner basket cut (1:29)
Passing & Finishing - Push pass & corner lift (1:32)
Passing & Finishing - Over the shoulder & jump stop, step-through (1:12)
Live 2v2 (1:01)
Week starting March 24th
Box rhythm ball handling (1:18)
Partner leans (0:38)
Ball drop turns (0:52)
Spin out turns (0:10)
Closed stance hesi + go (0:46)
Closed stance hesi + push cross (0:38)
Closed stance hesi + BTL (0:51)
Rip light read + react (1:06)
Closed stance hesi + push cross + inverted drag + step back (adv) (1:14)
Week starting 31st March
Lunge shooting (0:41)
Sprint shooting (1:01)
Curl series - shot (0:39)
Curl series - shot fake, turn dribble (0:37)
Curl series - shot fake, negative step (0:46)
Short corner shooting (1:56)
Bound 1v1 (1:12)
1v1 Downhill (0:08)
Baseline 1v1 (0:50)
Live 1 on 1 off the hip (1:18)
Turned stance 1v1 (0:50)
Week starting April 22nd
Ball handling - Bound + go (1:21)
Ball handling - Bound + cross (1:07)
Ball handling - Bound + drag + go or cross (0:59)
Driving - Cone slides (0:58)
Driving - Extended bump finish (1:22)
Driving - Spins (1:17)
Shooting - Cone slam (0:57)
Shooting - Reaction calls (1:44)
Shooting - Hand up (1:25)
1v1 - 1 dribble, 2 foot finishes (1:06)
1v1 - Off a bound (0:43)
Week starting April 28th
Ball handling + finishing: Continuous split thru + 2 step layup (0:36)
Partial speed stop BTL + inside scoop off 2 (0:38)
Partial speed stop BTB + heavy step, 1 step layup (0:34)
Partial speed stop BTB + heavy step rip light read (0:58)
Shooting: Turn shooting (0:27)
Competitive turn shooting (0:37)
Bound + go (0:31)
Bound + partial speed stop BTL (0:30)
Bound + partial speed stop BTL + inverted drag (1:14)
Bound 1v1 (0:34)
Week starting May 5th
Pocket series - 1, 2 (0:39)
Pocket series - 1,2 Pocket (0:31)
Pocket series - 1, 2 Pocket Thru (0:41)
Pocket series - 1, 2 Behind (0:37)
Weak hand ball handling (0:57)
Flow shooting - one hand (0:27)
Shooting - drops (0:40)
Delayed between and go (0:44)
Delayed between and cross (0:32)
Delayed between, float into shot (0:26)
Delayed between - Read (0:39)
1v1 - Delayed go (stationary start) (0:36)
1v1 - Delayed go (size up start) (0:33)
Week starting May 12th
Shooting - 1 leg set (0:48)
Away screen shooting (1:11)
Scissor step - go (1:02)
Scissor step - cross (1:14)
Week starting May 19th
Defensive races (1:31)
Alley-Drill (1:51)
Shooting – scoops (0:34)
Shooting – dribble pulls-ups (0:53)
Shooting – 1v1 dribble pull-ups (0:26)
Two-foot finishing – power finishes (0:44)
Two-foot finishing – step-through (0:34)
Two-foot finishing – step-around (0:34)
Two-foot finishing – reverse pivot (0:49)
Inter & Advanced Extension – Hesitation (0:25)
Inter & Advanced Extension – In & Out (0:32)
Inter & Advanced Extension – Push Cross (0:23)
Inter & Advanced Extension – Cross jab (1:01)
Block 1v1 (1:19)
Hip 1v1 (1:19)
1v1 Downhill (0:08)
Week starting May 26th
Shooting - drops (0:40)
BTW wraps (0:47)
Lunge shooting (0:41)
Closeout defence (1:21)
Closeout defence coaching (0:34)
Closeout contested shooting (1:17)
Away screen shooting (1:11)
Drag + replace + through (0:44)
Drag and Replace (1:01)
Drag footwork coaching (0:30)
Hip 1v1 (1:19)
Week starting June 2nd
Continuous drops (0:19)
Drop + cone touch (0:18)
Cone grab & place (0:29)
Drop + dribble step in (0:19)
Drop + thru (0:21)
Split + dribble step in + under drag (0:29)
Lunge shooting variation 1 (0:13)
Lunge shooting variation 2 (0:12)
Spin (0:17)
Spin + step through (0:17)
Riplight read (spins) (0:27)
Riplight read off the jab (0:20)
Crossover + Riplight read off (0:15)
Gate 1 on 1 (0:27)
Week starting June 9th
Tennis Ball Coordination - Pound Dribble (0:25)
Tennis Ball Coordination - Crossover (0:13)
Tennis Ball Coordination - BTL (0:13)
Shooting - lateral bound (0:37)
Shooting - 2 bounds (0:22)
Shooting - turn dribble with lateral bound (0:44)
Inside out dribble contested shooting (0:32)
Inside out & go + 1 step finish (0:45)
Inside out & go + pro hop, step through (0:33)
Inside out & cross + overstep (0:51)
Inside out 1v1 (0:43)
Week starting June 16th
Gate drill (0:51)
Finishing - 2 steps with wide pick up (0:36)
Finishing - 2 step high pick up (0:29)
Finishing - 2 step low pick up (0:46)
Pick ups + finishes (adv) - Wide (0:34)
Pick ups + finishes (adv) - High (0:58)
Pick ups + finishes (adv) - Low (0:53)
Pick ups + finishes (adv) - Medicine ball (0:48)
Partial range form shots (1:28)
Cross step & sweep (2:26)
Cross step + throwdown (0:54)
Shimmy jab (0:58)
Cross step + spin (2:29)
Triple threat defense - guard the lead foot (1:28)
Live 1 on 1 (0:59)
1v2 (0:54)
Week Starting June 23rd
Competitive riplight ball handling (0:43)
Dual Riplight Dribbling (0:34)
Rip light dribbling progression (1:07)
Jab and Go (0:30)
Jab, Shot Fake, go (0:29)
Roll ups (0:58)
Shimmy Jab (0:23)
Side Jab (0:25)
Jab 1v1 (0:35)
July Domestic camps
Copy of Ball handling - Drops & Split BTL (1:02)
Copy of Ball handling - Dribble Step Timing (DST) (1:14)
Copy of Ball handling - Pockets series - 1,2 (0:39)
Copy of Ball handling - Pocket series - 1,2 Behind (0:37)
Copy of Ball handling - Pockets series - 1,2 Pocket (0:31)
Copy of Ball handling - Pockets series - 1,2 Pocket, Thru (0:41)
Copy of Live 1 on 1 - Downhill (0:08)
Copy of Shooting - 1,2,Relax,Thru (could do this or off then on) (1:20)
Copy of Shooting - One hand flow (0:53)
Copy of Shooting - Lift drill (0:51)
Copy of Shooting - Forwards / backwards hops (2:28)
Step Arounds (0:34)
Power finishes 1v1 (0:33)
Power finishes (0:44)
Step Throughs (0:34)
Shooting - 3x off hand dribble + scoop OR split BTL + scoop (0:53)
Cross jab - 3 crossovers (0:14)
1v1 Downhill (0:08)
in and out (0:25)
Elbow 1v1 (1:17)
Lane 1v1 (0:48)
Hip 1v1 (0:39)
Block 1v1 (1:01)
Weak hand 1v1 (1:13)
Rondo Finishes - Hesitation (0:56)
SS plus lift (1:18)
Triangle shooting (1:00)
Exchanges (1:14)
Rondo Finishes - Step Through (0:44)
Lunge shooting (0:41)
Drag and replace (1:01)
Drag footwork (0:30)
Drag replace through (0:44)
Copy of Shooting - Forwards / backwards hops (2:28)
Copy of Shooting - Lift drill (0:51)
Copy of Shooting - One hand flow (0:53)
Power finishes 1v1 (0:33)
Step Arounds (0:34)
Power finishes (0:44)
Step Throughs (0:34)
Elbow 1v1 (1:17)
Spins (1:05)
JULY SKILL CLINICS
Finishing - spins (0:53)
Finishing - power stops (0:44)
1v1 Downhill (0:08)
Downhill - In & out (0:25)
Lunge shooting (0:41)
Shooting - speed stops (break down with lifts if you wish) (1:24)
Speed stop + exchange (1:14)
Speed stop exchange - coaching (0:45)
Shooting 90s (1:00)
Bound 1v1 (1:12)
Bound and cross (0:55)
Bound into jumpshot (0:58)
Bound with riplight (0:58)
Rondo Finishes - Hesitation (0:56)
Rondo Finishes - Step Through (0:44)
July ELITE camps
Copy of Copy of Ball handling - Drops & Split BTL (1:02)
Copy of Copy of Ball handling - Dribble Step Timing (DST) (1:14)
Copy of Copy of Ball handling - Pockets series - 1,2 (0:39)
Copy of Copy of Ball handling - Pocket series - 1,2 Behind (0:37)
Copy of Copy of Ball handling - Pockets series - 1,2 Pocket (0:31)
Copy of Copy of Ball handling - Pockets series - 1,2 Pocket, Thru (0:41)
Copy of Copy of Live 1 on 1 - Downhill (0:08)
Copy of Copy of Shooting - 1,2,Relax,Thru (could do this or off then on) (1:20)
Copy of Copy of Shooting - One hand flow (0:53)
Copy of Copy of Shooting - Lift drill (0:51)
Copy of Copy of Shooting - Forwards / backwards hops (2:28)
Copy of Step Arounds (0:34)
Copy of Power finishes 1v1 (0:33)
Copy of Power finishes (0:44)
Copy of Step Throughs (0:34)
Copy of Shooting - 3x off hand dribble + scoop OR split BTL + scoop (0:53)
Copy of Cross jab - 3 crossovers (0:14)
Copy of 1v1 Downhill (0:08)
Copy of in and out (0:25)
Copy of Elbow 1v1 (1:17)
Copy of Lane 1v1 (0:48)
Copy of Hip 1v1 (0:39)
Copy of Block 1v1 (1:01)
Copy of Weak hand 1v1 (1:13)
Copy of Rondo Finishes - Hesitation (0:56)
Copy of SS plus lift (1:18)
Copy of Triangle shooting (1:00)
Copy of Exchanges (1:14)
Copy of Rondo Finishes - Step Through (0:44)
Copy of Lunge shooting (0:41)
Copy of Drag and replace (1:01)
Copy of Drag footwork (0:30)
Copy of Drag replace through (0:44)
Misdirection BTL shooting (0:40)
Shooting 90s (1:00)
Spins (0:49)
Week starting June 30th
Wide stance BH - crossovers (0:28)
Wide stance BH - Cross thru (0:43)
Wide stance BH - Thru continuous (0:43)
Combo - pocket reset (0:45)
Pockets (coaching) (0:22)
Combo - pocket go (0:34)
Balance (coaching) (1:01)
(Coaching) individual points (1:31)
Combo - Step in + outside hip rotation (1:15)
Timing (coaching) (0:26)
Combo - inside hip rotation + drop (1:06)
Pace (coaching) (0:37)
Rip light read (1:00)
Rip light progression (0:57)
Week starting July 21st
Session plan
Box hit + 1 step - weak hand finishing (1:09)
Shooting - Drop, step in (0:29)
Shooting -Drop, 1 dribble (1:20)
Competitive drop shooting (0:57)
Cross step - go (0:32)
Cross step - go (coaching) (1:46)
Cross step - sweep (coaching) (2:28)
Cross step - sweep (0:35)
Cross step - spin (0:34)
Triple threat defense - guard the lead foot (1:28)
1v1 - Cross step (0:54)
Week starting July 28th
Box hit BH - Thru, under & pocket (0:16)
Box hit BH - Thru, under + thru, push cross (0:16)
Box hit BH - Thru, under + thru, push cross + behind (0:15)
Box hit ball handling - Medicine ball progression (0:14)
Inverted drag (footwork breakdown) (0:24)
Inverted drag + speed stop (0:28)
Inverted drag + push cross (0:34)
Inverted drag - Riplight read (0:19)
Week starting August 4th
Under drag - breakdown (0:27)
Turn plant (detail) (0:45)
Under drag + foot switch + Speed stop (0:23)
Under drag + foot switch + go (0:37)
Under Drag + Foot switch + Step in (0:24)
Foot switch detail (0:32)
Under drag - Riplight read - Step in (0:34)
Under drag - Riplight read - Drive (0:26)
Inverted drop + push cross + speed stop (0:48)
Inverted drop + push cross + under drag (1:02)
Inverted drop + push cross + under drag + foot switch + speed stop (1:07)
Inverted drop + push cross + under drag + foot switch + go (0:38)
Inverted drop + push cross + under drag + foot switch + step In (0:44)
Inverted drop + push cross + Riplight read - Step in (0:49)
Inverted drop + push cross + Riplight read - Drive (1:16)
Week starting August 11th
Weak hand ball handling (0:57)
Box pushes into power finish (1:34)
Left hand only 1 on 1 (1:13)
Box leans (1:10)
Riplight reaction - swing step or across the basket (1:00)
Cone stacks (1:01)
1 2 off Thru (0:44)
Slow To Quick Shooting (2:19)
Shooting - 3x off hand dribble + scoop OR split BTL + scoop (0:53)
Gap passing - cross step, spin, bounce pass (1:18)
Gap passing - Cross step, bounce pass (1:42)
Live 1v1 off the wing (1:25)
Week Starting August 18
NoLimits Plan
2 ball windshield (0:12)
2 ball finishing, extend wide (0:37)
2 ball finishing, inside hand (0:19)
2 ball low dribble (0:14)
2 ball finishing, outside hand (0:49)
2 ball finishing, 2 step reverse outside hand (0:39)
2 ball low alternating dribble (0:05)
2 ball pound-cross (0:14)
Punch Drag into Shot (1:08)
Punch Drag into foot switch + Finish (0:47)
Punch drag into foot switch + escape dribble (0:33)
Punch drag into foot switch + step back (0:31)
Punch Drag 1on1 (1:05)
Week Starting August 25
NL Plan Week 6 Term 3 2025
Shooting - Scoops (0:55)
Shooting - Wrap + drop (1:04)
Shooting - BTL + BTB wrap (0:39)
Shooting - 1 dribble exchange (0:49)
Speed Stop (3:34)
Forwards & Backwards BTL + speed stops continuous (1:46)
Split BTL & BTB + speed stops continuous (1:35)
Exchange zig zag + riplights (1:10)
Exchange + foot replacement (0:49)
Exchange + Partial step + turn dribble (0:37)
Exchange + spin (0:55)
Exchange with box hits (0:37)
Week starting September 1st
Cone grab, 1 step layup (0:38)
Plan - Week starting September 1st
Cone grab, 2 steps across the key (0:34)
Euro Step (0:45)
Pro Hop (1:04)
One hand flow (0:42)
Spin out shooting (0:48)
Delayed between and go (0:44)
Delayed between and cross (0:32)
Delayed between, float into shot (0:26)
Delayed between - Read (0:39)
1v1 - Delayed go (size up start) (0:33)
Week starting September 8th
No Limits Basketball 2025 Term 3 Week 8 Session Plan.pdf
BH - Stationary in & out with jabs (0:45)
BH - Sationary in & out with jabs (L shape) (0:39)
BH - Cone slams - In & out, cross (0:35)
BH - One Hand Wrap Series (3:10)
BH - In & out, crossover (continuous) (0:41)
BH - In & out, BTL bound (continuous) (0:51)
Shooting - In & out bound (0:23)
Shooting - In & out bound (contested) (0:30)
Driving & finishing - double in & out, double cross + drive (1:31)
Driving & finishing - double in & out, double cross + shot (0:15)
Driving & finishing - Drag, in & out escape + shot (0:33)
1v1 - In & out downhill (1:00)
1v1 - In & out bound (0:47)
SEPTEMBER DOMESTIC CAMPS
Copy of Copy of Ball handling - Drops & Split BTL (1:02)
Copy of Copy of Ball handling - Dribble Step Timing (DST) (1:14)
Copy of Copy of Ball handling - Pockets series - 1,2 (0:39)
Copy of Copy of Ball handling - Pocket series - 1,2 Behind (0:37)
Copy of Copy of Ball handling - Pockets series - 1,2 Pocket (0:31)
Copy of Copy of Ball handling - Pockets series - 1,2 Pocket, Thru (0:41)
Copy of Copy of Live 1 on 1 - Downhill (0:08)
Copy of Copy of Shooting - 1,2,Relax,Thru (could do this or off then on) (1:20)
Copy of Copy of Shooting - One hand flow (0:53)
Copy of Copy of Shooting - Lift drill (0:51)
Copy of Copy of Shooting - Forwards / backwards hops (2:28)
Copy of Step Arounds (0:34)
Copy of Power finishes 1v1 (0:33)
Copy of Power finishes (0:44)
Copy of Step Throughs (0:34)
Copy of Shooting - 3x off hand dribble + scoop OR split BTL + scoop (0:53)
Copy of Cross jab - 3 crossovers (0:14)
Copy of 1v1 Downhill (0:08)
Copy of in and out (0:25)
Copy of Elbow 1v1 (1:17)
Copy of Lane 1v1 (0:48)
Copy of Hip 1v1 (0:39)
Copy of Block 1v1 (1:01)
Copy of Weak hand 1v1 (1:13)
Copy of Rondo Finishes - Hesitation (0:56)
Copy of SS plus lift (1:18)
Copy of Triangle shooting (1:00)
Copy of Exchanges (1:14)
Copy of Rondo Finishes - Step Through (0:44)
Copy of Lunge shooting (0:41)
Copy of Drag and replace (1:01)
Copy of Drag footwork (0:30)
Copy of Drag replace through (0:44)
Copy of Copy of Shooting - Forwards / backwards hops (2:28)
Copy of Copy of Shooting - Lift drill (0:51)
Copy of Copy of Shooting - One hand flow (0:53)
Copy of Power finishes 1v1 (0:33)
Copy of Step Arounds (0:34)
Copy of Power finishes (0:44)
Copy of Step Throughs (0:34)
Copy of Elbow 1v1 (1:17)
Copy of Spins (1:05)
Copy of Side Jab (0:25)
Copy of Shimmy Jab (0:23)
Copy of Jab and Go (0:30)
Copy of Jab, Shot Fake, go (0:29)
Copy of Jab 1v1 (0:35)
SEPTEMBER SKILL CLINICS
Copy of Lunge shooting (0:41)
Copy of Shooting - speed stops (break down with lifts if you wish) (1:24)
Copy of Speed stop + exchange (1:14)
Copy of Speed stop exchange - coaching (0:45)
Copy of Shooting 90s (1:00)
Copy of Cone grab, 1 step layup (0:38)
Copy of Cone grab, 2 steps across the key (0:34)
Copy of Euro Step (0:45)
Copy of Pro Hop (1:04)
Copy of Finishing - spins (0:53)
Copy of Finishing - power stops (0:44)
Copy of Rondo Finishes - Hesitation (0:56)
Copy of Rondo Finishes - Step Through (0:44)
Slow BTL (0:55)
Slow BTL + cross (0:40)
Slow BTL + reset step + turn dribble (1:32)
Slow BTL + reset step + turn dribble + BTL (1:43)
Slow BTL - 1 on 1 (1:15)
SEPTEMBER ELITE CAMPS
Ball handling - Drops & Split BTL (1:02)
Ball handling - Dribble Step Timing (DST) (1:14)
Ball handling - Pockets series - 1,2 (0:39)
Ball handling - Pocket series - 1,2 Behind (0:37)
Ball handling - Pockets series - 1,2 Pocket (0:31)
Ball handling - Pockets series - 1,2 Pocket, Thru (0:41)
Live 1 on 1 - Downhill (0:08)
Shooting - 1,2,Relax,Thru (could do this or off then on) (1:20)
Copy of Copy of Copy of Copy of Shooting - 1,2,Relax,Thru (could do this or off then on) (1:20)
Copy of Copy of Copy of Shooting - One hand flow (0:53)
Copy of Copy of Copy of Shooting - Lift drill (0:51)
Copy of Copy of Copy of Shooting - Forwards / backwards hops (2:28)
Copy of Copy of Step Arounds (0:34)
Copy of Copy of Power finishes 1v1 (0:33)
Copy of Copy of Power finishes (0:44)
Copy of Copy of Step Throughs (0:34)
Copy of Copy of Shooting - 3x off hand dribble + scoop OR split BTL + scoop (0:53)
Copy of Copy of Cross jab - 3 crossovers (0:14)
Copy of Copy of 1v1 Downhill (0:08)
Copy of Copy of in and out (0:25)
Copy of Copy of Elbow 1v1 (1:17)
Copy of Copy of Lane 1v1 (0:48)
Copy of Copy of Hip 1v1 (0:39)
Copy of Copy of Block 1v1 (1:01)
Copy of Copy of Weak hand 1v1 (1:13)
Copy of Copy of Rondo Finishes - Hesitation (0:56)
Copy of Copy of SS plus lift (1:18)
Copy of Copy of Triangle shooting (1:00)
Copy of Copy of Exchanges (1:14)
Copy of Copy of Rondo Finishes - Step Through (0:44)
Copy of Copy of Lunge shooting (0:41)
Copy of Copy of Drag and replace (1:01)
Copy of Copy of Drag footwork (0:30)
Copy of Copy of Drag replace through (0:44)
Copy of Misdirection BTL shooting (0:40)
Copy of Shooting 90s (1:00)
Copy of Spins (0:49)
Week starting September 15th
NL plan
Box pin BH - straight pounds (0:26)
Box pin BH - double cross (0:21)
Box pin BH - cross x3 (0:33)
2 ball finishing - 1 step outside hand (0:19)
2 ball finishing - 1 step inside hand (0:10)
2 ball finishing - rip light read (0:15)
Footwork - Speed stop - shot (0:17)
Footwork - Speed stop + counter (0:26)
Footwork - Speed stop - Riplight read (0:09)
Footwork breakdown - Single leg foot replacement (0:22)
Footwork breakdown - punch drag reset (0:29)
Footwork breakdown - punch + step back (0:21)
Footwork breakdown - BTL (counter) (0:28)
Punch drag + step back (0:20)
Rip light read (0:20)
BH - Sationary in & out with jabs (L shape)
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