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Limitless Online Academy
WATCH THESE FIRST!
Welcome! (0:54)
Join the FB Group for feedback from our coaches (0:27)
IMPORTANT - How To Use This Program (1:39)
Progressing the Drills (1:17)
Beginners vs. Advanced Players (0:49)
Advice for players without a ring (1:52)
Right or Wrong? Abilities or Habits? (1:25)
Eyes down (1:00)
Something you want missing from the program? Let us know! (0:33)
Fundamentals 2.0 - Build Your Foundation
Ball Handling - Turn Dribbles
Ball Handling - V Dribbles
Ball Handling - Over 1-2s
Ball Handling - Pocket Dribbles
Ball Handling - Pocket 1-2s
Ball Handling - Through The Legs
Ball Handling - 1-2-Pocket-Through
Driving - Split Through The Legs
Driving - First Step Explosion
Finishing - One Step Lay Up
Finishing - Two Step Lay Up
Finishing - Two Step Lay Up With Cone Grab
Shooting Technique - 1-2-Off-Through
Key Skills (Learn These Before Moving On!)
Dribble Step Timing (2:16)
Drop Footwork (5:08)
Speed Stop (3:34)
Week starting October 20th
Cone slide floats - forwards backwards (0:25)
Cone slide floats - forwards backwards + side to side (0:16)
Crossover into floating Speed stop (0:31)
Crossover turn pound partial step (0:32)
Toe slides - Turn pound drop + footswitch (0:38)
Week starting October 13th
Ball manipulation on 1 and 2 (0:37)
Ball manipulation on 1 and 2 + pocket (0:25)
Ball manipulation on 1 and 2 + pocket + behind (0:23)
Ball manipulation over a box (0:30)
Ball manipulation over a box + pocket (0:15)
Ball manipulation over a box + pocket + behind (0:20)
Inverted drop + push cross (0:42)
Inverted drop + inside out (1:08)
Inverted drop + push cross + pro hop (0:51)
Inverted drop + push cross + pro hop with a Riproller grab (1:27)
Week starting October 6th
Release into a pocket (0:15)
Release push cross + pocket (0:41)
Release push cross + drop (0:41)
Release push cross + drop + cross step in (0:26)
Release push cross + behind (0:31)
Release push cross + behind + foot switch (0:58)
Delayed drop (0:20)
Delayed drop + cross step in (0:17)
Delayed drop + behind foot switch (0:10)
Week starting September 15th
Box pin BH - straight pounds (0:26)
Box pin BH - double cross (0:21)
Box pin BH - cross x3 (0:33)
2 ball finishing - 1 step inside hand (0:10)
2 ball finishing - 1 step outside hand (0:19)
Speed stop - shot (0:17)
Speed stop + counter (0:26)
Footwork breakdown - Single leg foot replacement (0:22)
Footwork breakdown - punch drag reset (0:29)
Footwork breakdown - punch + step back (0:21)
Footwork breakdown - BTL (counter) (0:28)
Punch drag + step back (0:20)
Week starting September 8th
BH - Stationary in & out with jabs (0:45)
BH - Cone slams - In & out, cross (0:35)
BH - One Hand Wrap Series (3:10)
BH - In & out, crossover (continuous) (0:41)
BH - In & out, BTL bound (continuous) (0:51)
Shooting - In & out bound (0:23)
Shooting - In & out bound (contested) (0:30)
Driving & finishing - double in & out, double cross + drive (1:31)
Driving & finishing - double in & out, double cross + shot (0:15)
Driving & finishing - Drag, in & out escape + shot (0:33)
1v1 - In & out downhill (1:00)
1v1 - In & out bound (0:47)
Warm up / mobility
Long lunges, 90 degrees, cossack squat (4:04)
Warmup - Fitlight Reaction (1:08)
Ball Handling
Wide ball handling using mats (0:42)
Manipulation - bringing the ball side to side (0:37)
Manipulation - 1 2 Pocket (0:35)
Manipulation - 1 2 Pocket thru (0:34)
Manipulation - 1 2 BTB (0:30)
Foot control - BTL (0:46)
Foot control - BTB (1:02)
Tennis Ball Coordination - Pound dribbles (0:25)
Tennis Ball Coordination - Crossovers (0:13)
Tennis Ball Coordination - BTL (0:13)
Rhythm & Height Series (4:18)
Cuffs Ball Handling Series (4:03)
Floats & Combos - Double Cross (1:37)
Float and Combos - BTL and Cross (2:30)
Float and Combos - Killer Cross (3:11)
Float to Combo - BTL to BTB (2:18)
Ball Handling Comfort Zone (1:05)
11 Minute Ball Handling Workout (11:10)
Cross Through Behind Series 1 (5:47)
Cross-Through-Behind Series 2 (11:14)
One Hand Wrap Series (3:10)
Beginners Pocket Drill (2:11)
Pockets (0:23)
1-2 pocket (0:18)
1-2 pocket through (0:38)
Pockets & Cuffs (5:53)
Dribble Step Timing Challenge (2:32)
Behind the Back Cuffs (3:32)
Straight Pounds vs Turn Pounds (1:49)
Ball Handling Combo Movevs (4:03)
Wide Stance Series (4:37)
Wide Stance Dribbling - Single Moves (12:33)
Wrap Combo Series (2:58)
Med Ball - Intro and Toss Catch (2:35)
Med Ball - Floats (2:16)
Med Ball - Cross Switch (2:26)
Med Ball - Cross Switch Continuous (1:11)
Med Ball - Toss and Cross (2:29)
Drink Bottle Handles Series (6:18)
Foot Control (Split) - Forwards Step (2:07)
Foot Control (Split) - Backwards Step (1:37)
Foot Control (Split) - Pattern (3:16)
BTL Footwork Control Drill (10:45)
Rhythm Box Hits (4:37)
Weight Shifts (1:13)
Weight Shifts with Dribble (1:31)
Weight Shifts with Crossovers (1:31)
Weight Shifts with BTL (1:16)
Weight Shifts - Staggered Stance (1:37)
Weight Shifts - On The Move (1:04)
Weight Shift - Continuous Slow BTL (1:20)
Ball Handling Tester - Cross, Through, Behind (1:00)
Relaxed to Quick Series - 1 bounce, 3 moves (2:18)
Relaxed to Quick Series - float, 3 quick moves (0:56)
Relaxed to Quick Series - 3 quick moves, 2 slow moves (1:01)
Behind The Back Pinball (1:03)
Ball handling with wall leans (0:38)
Dribble step timing - change of pace (1:14)
Dribble step timing - Split BTL + cross (1:00)
Dribble step timing - bounds (1:31)
Dribble step timing - BTB + bound (0:26)
Dribble step timing - turn dribble (0:45)
Dribble step timing - creative moves (0:28)
Rhythm Ball handling - Pound, 2x cross (0:34)
Rhythm BH - Pound, 2x BTL (0:20)
Rhythm BH - 3x BTL (0:14)
Rhythm BH - 2x BTB (0:13)
Rhythm BH - CTB (0:35)
Rhythm BH - CTB, float every dribble (0:16)
Rhythm BH - Inside out, BTL (0:28)
Rhythm BH - alternating crossovers & floats (0:45)
Rhythm BH - alternating BTL & floats (0:25)
Rhythm BH - alternating BTB & floats (0:25)
BH protect & steal (1:07)
Floats - 2 basketball, 2x dribbles while other ball floats (0:37)
2x combos (0:33)
Foot control - Triangle cone dribbling (1:24)
Rip Light Dribbling & Progression (1:07)
Dual Rip Light Dribbling (0:34)
Split BTL & BTB + speed stops continuous (1:35)
Forwards & Backwards BTL + speed stops continuous (1:46)
Wall ball pushes (0:41)
Box hits - hit on the dribble (0:44)
Box hits - hit between dribble (0:24)
Box hits - hit between crossover (0:43)
Box hits - combination (0:40)
Cross, Cross (0:20)
Cross, BTL (0:15)
Cross, BTB (0:08)
BTL, Cross (0:23)
BTL, BTL (0:10)
BTL, BTB (0:39)
BTB, Cross (0:09)
BTB, BTL (0:28)
BTB, BTB (0:19)
2 ball low dribble (0:14)
2 ball low alternating dribble (0:05)
2 ball v-dribble (0:06)
2 ball windshield (0:12)
2 ball back-forward (0:09)
2 ball pound-thru (0:20)
2 ball pound-wrap (0:10)
Med ball pushes (1:11)
Contact dribble keep away (0:48)
Ball Handlling - Turn dribble, partial step (2:20)
Ball Handling - Continuous turn dribble and partial step with drags (0:56)
Turn dribble, partial step, pull up (0:58)
Turn dribble, partial step, drive (1:10)
Turn dribble, partial step, crossover (0:50)
Turn dribble, partial step, drag + foot switch (1:19)
Turn dribble, partial step, lift + skip (1:04)
Ball Handling - Shifting weight (2:29)
V-dribble, cross (0:40)
Continuous BTL (0:15)
Cross, through, behind (0:15)
BTL, jab (0:34)
Drop, through, reset (0:33)
Drop, through, continuous (0:47)
Rhythm ball handling (4:03)
1 on 1 ball protection (0:46)
Ball handling - 1, 2, Pocket (0:17)
Ball handling - 1, 2, Pocket, Thru (0:35)
Ball handling - 1, 2, BTB (0:30)
Maravich tap ups (0:58)
Continous pockets with med ball pick up (1:44)
Med ball switches - crossover (1:19)
Med ball switch - V-dribble + crossover (1:01)
Box rhythm ball handling (1:18)
Rip light reactions (1:15)
Competitive ball handling (CBH) - Cross, cross, between (0:32)
Cone slides ball handling - Drop (1:01)
Cone slides ball handling - BTL (0:48)
Cone slides ball handling - Double move (1:04)
Cone slides ball handling - Drop + exchange (1:23)
Cone slides ball handling - Double move + exchange (0:50)
Cone slams - Pocket (0:53)
Cone slams - BTL, cross (0:59)
Cone slams - In & out, cross (0:35)
Ball handling - Bound + go (1:21)
Ball handling - Bound + cross (1:07)
Ball handling - Bound + drag + go or cross (0:59)
Ball handling + finishing - Continuous split thru + 2 step layup (0:36)
Pocket series - 1, 2 (0:39)
Pocket series - 1,2 Pocket (0:31)
Pocket series - 1, 2 Behind (0:37)
Pocket series - 1, 2 Pocket Thru (0:41)
Weak hand ball handling (0:57)
Continuous drops (0:19)
Drop + cone touch (0:18)
Cone grab & place (0:29)
Wide stance BH - crossovers (0:28)
Wide stance BH - Cross thru (0:43)
Wide stance BH - Thru continuous (0:43)
Combo - pocket reset (0:45)
Combo - pocket go (0:34)
Combo - inside hip rotation + drop (1:06)
Combo - Step in + outside hip rotation (1:15)
Box hit BH - Thru, under & pocket (0:16)
Box hit BH - Thru, under + thru, push cross (0:16)
Box hit BH - BTL, under + thru, push cross + behind (0:15)
Box hit ball handling - Medicine ball progression (0:14)
Dribble Moves & Driving
Drop Cross Series (3 videos) (5:23)
Drop BTL (Between the Legs) (3:34)
Drop to Split BTL (2:47)
Drop and Step In (0:36)
Drop + speed stop + exchange (0:23)
Split BTL to One Step Lay Up (1:17)
Slow BTL & go (1:08)
Leaning forwards (0:25)
Slow BTL + cross (1:40)
Slow BTL + BTL + 2 foot finish (0:32)
Slow BTL + misdirection step options (1:18)
Slow BTL + reset step + push cross (0:31)
Slow BTL + reset step + turn dribble + partial step (0:55)
Bound (1:49)
Bound & go (1:56)
Bound to Two Step Lay-Up (4:49)
Bound to Inside Hand Finish (3:54)
Bound to BTL (3:16)
Bound with Hand Exchange (1:44)
Bounding to space (1:17)
Relaxed bound + split BTL +2 step layup (0:50)
BTL Misdirection Bound (3:08)
BTL Misdirection Bound - to Push Cross (2:09)
BTB Misdirection Bound (1:38)
BTB Misdirection Bound to Cross Jab (1:56)
Scissors to Continuous Bounds (3:48)
Triple Combos to Bounds (2:47)
Hip rotations - drop (1:11)
Hip rotations - Split BTL + cross (0:51)
Hip rotations - turn dribble + partial step (1:36)
Hip rotations - turn + thru (0:23)
Hip rotations - turn + misdirection BTL (1:02)
Hip rotations - turn + drag + shot (0:28)
BTL-Cross (Killer Cross) Combo Move (4:18)
Float Step to Drop (4:33)
Float Step From Crossover (1:40)
Pinball - BTB (0:36)
Pinball - Load Steps (0:56)
Cross Jab Intro & Drill #1 (3:08)
Cross Jab Drill #2 (Rhythm) (1:21)
Cross Jab Footwork Breakdown (5:09)
Cross Jab to Hangtime Finish (2:36)
Partial Step (3:43)
Partial Step - Drive (2:03)
Partial Step - BTL (4:00)
Partial Step - Speed Stop (3:42)
Partial Step - Speed Stop - Head Fake (3:50)
Partial Step - Head Fake Read (0:57)
Partial Step - Step In (2:48)
Drop Pivot Intro (1:11)
Drop Pivot - Go (0:50)
Slow BTL (3:02)
Slow BTL to Cross Drill (1:24)
Slow BTL, Cross, Speed Stop (2:29)
Nash Drill (BTL) (1:04)
Nash Drill (BTB) (2:18)
Pocket Jab (1:54)
Split BTL (Between The Legs) (3:52)
Speed Stop to Pivot and Pass (2:56)
Speed Stop, Exchange (3:51)
Speed Stop 2 Step Explosions Drill (4:25)
Inverted Speed Stops (Intro) (1:11)
Inverted Speed Stops and Speed Stops (Alternating) (1:43)
Under Drags (4:20)
Under Drag to Foot Switch (2:02)
Push Cross - Hands Drill (2:22)
Push Cross (from Inverted Drop) (4:14)
Push Cross to Speed Stop (2:43)
Push Cross to Jump Stop Shot (3:12)
Speed Stop to Push Cross (3:21)
Push Cross, Speed Stop, Push Cross (4:38)
Push Cross to Inside Hand Finish (5:21)
Push Cross to Inside Hand Finish #2 (5:21)
Inverted Drag Intro (3:32)
Inverted Drag, Drop (1:03)
Inverted Drag - Shot (Weak Side) (1:34)
Inverted Drag - Shot (Strong Side) (1:10)
Inverted Drag, Head Fake (1:41)
Side Jab to Inverted Drag (2:10)
Spin Seal - Intro (3:40)
Spin Seal - Options (1:26)
Fake Spin Seal (4:43)
Heavy Step (2:30)
Heavy Step - Changing Rhythm Drill (0:55)
Heavy Step with BTL (1:39)
Heavy Step vs Full Court Pressure (2:18)
Closed Stance Hesitation (5:04)
Closed Stance Hesitation (Double Tap) (3:54)
Closed Stance Hesitation (With Hand Exchange) (4:00)
2 Step Explosions (3:21)
Drags on the spot (1:05)
Drag + foot switch (1:19)
Drag + foot switch + 1 step finish (1:35)
Drag + foot switch + BTL (0:49)
Drag + foot replacement + shot (1:04)
Punch drag (1:00)
Delayed drops - bound + punch dribble + delayed drop & go (1:36)
Delayed drop - punch drag + delayed drop + BTL (1:24)
Delayed drop - Freedom + BTL + delayed drop + step in (0:39)
Fitlight reads - punch drag (0:39)
Drops - Run in + stop + drop & go + power finish (1:54)
Drops - Run in + stop + drop & go + BTL + power finish (1:17)
Drops - Retreat + hip rotate & drop + step in (1:04)
Fitlight reads - Run in & speed stop & hit + drop (1:28)
Swing step - high pick up (0:34)
2 steps across the basket - wide pickup (0:36)
Low pickup - across the basket or swing step (1:50)
Riplight reaction - swing step or across the basket (1:00)
Box pushes into power finish (1:34)
Split catch + go (2:04)
Split catch + throwdown (0:53)
Cone grab - Drop, 1 step (0:38)
Cone grab - Split, 2 steps across the key (0:33)
Cone grab - Freestyle (0:46)
Cone grab - partial step, 1 step reverse (0:50)
Cone grab - split BTB, hangtime (0:48)
Spin finish breakdown - Outside hand regular finish (1:02)
Through cross - Outside hand regular finish (1:31)
Through cross - Shot fake, step through (0:41)
Through cross - Shot fake, rondo, spin finish (0:30)
Through cross - Spin into shot fake, step through and then turn around fade (0:20)
Split catch + go (2:04)
Split catch + throwdown (0:53)
Open drop & push cross (1:36)
Open drop, push cross & jolt dribble (1:07)
Open drop, in & out (turn) dribble (1:18)
Walking into open drop (1:55)
Cone slides + hip rotation BTL + 1 step layup (2:37)
Cone slides around the 3pt line (1:03)
Bound into go (1:21)
Bound, cross (0:55)
Bound into jumpshot (0:58)
Cone slides (1:03)
Active inside arm - 2 dribble, 1 step (1:09)
Active inside arm - Crossover + 1 dribble, 2 steps (0:41)
Active inside arm - Read & react (0:39)
Heavy step - Breakdown (1:33)
Heavy step - Breakdown split BTL (0:18)
Heavy step - Breakdown open stance (0:27)
Heavy step - Go (0:34)
Heavy step - Split BTL (1:09)
Heavy step - Shot (0:40)
Retreat - Drop & go (1:32)
Retreat - Drop + BTL (1:28)
Retreat - Combo + shot (0:46)
Drops & Split BTL + speed stops (1:02)
Speed stop into drop and drive (0:28)
Speed stop into drop and through (0:23)
Speed stop into drop and jumpshot (0:24)
Active inside arm drives - 2 dribble, 1 step (1:09)
Active inside arm - Crossover + 1 dribble, 2 steps (0:41)
Active inside arm - Read & react (0:39)
Off hand reaction drives (0:39)
Crossover bounds - under hand finish (1:49)
Crossover bounds - swing step counter (1:20)
Crossover bounds - crossover into under hand finish (0:24)
Crossover bounds - crossover into swing step finish (0:48)
Delayed drops (1:11)
Downhill - Hesitation (0:49)
Downhill - In & out (0:25)
Downhill - Push cross (0:32)
Downhill - Hesitation or in & out into BTB (1:00)
Downhill - Cross jab (0:23)
Inverted skip + drop - footwork breakdown on the spot (1:26)
Inverted skip + drop - one dribble to the ring (0:44)
Inverted skip + drop - cone hit & speed stop (0:51)
Inverted skip + drop - running into it (0:36)
Inverted skip + drop + BTL (0:28)
Inverted skip + drop - read (1:03)
Cross jab - breakdown on the spot (0:32)
Cross jab - 3 crossovers (0:14)
Cross jab - off one dribble (0:33)
Cross jab - running into it (0:40)
Cross jab + BTL (0:51)
Cross jab - read (0:29)
Moves under defensive pressure - Drop + go (0:52)
Moves under defesive pressure - Drop + med ball toss (1:35)
Moves under defensive pressure - Drop + crossover (1:35)
Moves under defensive pressure - Riplight + crossover (1:18)
Moves under defensive pressure - Heavy step + go (1:33)
Moves under defensive pressure - Heavy step + tennis ball toss (1:11)
Moves under defensive pressure - Heavy step + load step + BTL (1:22)
Moves under defensive pressure - Riplight + heavy step + load step (1:08)
Closed stance hesi + go (0:46)
Closed stance hesi + push cross (0:38)
Closed stance hesi + BTL (0:51)
Closed stance hesi + push cross + inverted drag + step back (adv) (1:14)
Rip light read + react (1:06)
Driving - Cone slides (0:58)
Driving - Extended bump finish (1:22)
Driving - Spins (1:17)
Partial speed stop BTB + heavy step, 1 step layup (0:34)
Partial speed stop BTB + heavy step rip light read (0:58)
Bound + partial speed stop BTL + inverted drag (1:14)
Bound + go (0:31)
Partial speed stop BTL+ inside scoop off 2 (0:38)
Bound + partial speed stop BTL (0:30)
Delayed between and go (0:44)
Delayed between and cross (0:32)
Delayed between float into shot (0:26)
Delayed between - Read (0:39)
Scissor step - go (1:02)
Scissor step - cross (1:14)
Inter & Advanced Extension – Hesitation (0:25)
Inter & Advanced Extension – In & Out (0:32)
Inter & Advanced Extension – Push Cross (0:23)
Inter & Advanced Extension – Cross jab (1:01)
Drag and Replace (1:01)
Drag + replace + through (0:44)
Drag footwork coaching (0:30)
Drop + dribble step in (0:19)
Drop + thru (0:21)
Split + dribble step in + under drag (0:29)
Spin (0:17)
Spin + step through (0:17)
Inside out & go + 1 step finish (0:45)
Inside out & go + pro hop, step through (0:33)
Inside out & cross + overstep (0:51)
Inverted drag (footwork breakdown) (0:24)
Inverted drag + speed stop (0:28)
Inverted drag + push cross (0:34)
Inverted drag - Riplight read (0:19)
Under drag - Breakdown (0:27)
Under drag + foot switch + Speed stop (0:23)
Under drag + foot switch + go (0:37)
Under Drag + Foot switch + Step in (0:24)
Inverted drop + push cross + speed stop (0:48)
Inverted drop + push cross + under drag (1:02)
Inverted drop + push cross + under drag + foot switch + speed stop (1:07)
Inverted drop + push cross + under drag + foot switch + go (0:38)
Inverted drop + push cross + under drag + foot switch + step In (0:44)
Punch Drag into Shot (1:08)
Punch Drag into foot switch + Finish (0:47)
Punch drag into foot switch + escape dribble (0:33)
Punch drag into foot switch + step back (0:31)
Finishing
(Beginners) Two Step Lay Ups (3:04)
(Inter/Advanced) High Pickup Finish (2:50)
No Dribble Finishes (7:23)
One Hand Extended Scoops (3:16)
One Hand Extended Scoops (with Cone) (1:04)
One Step Scoops with Cone (1:52)
Mikan Drill (1:43)
Mikan Drill - Two Foot Finish (1:59)
Mikan Drill - Side Hand Extend (Advanced) (1:04)
Extended Finishes & Extended Mikan Drill (2:47)
Protect and Extend Finish (3:11)
One Step Outside Hand Scoop (1:41)
Split catch + 1 step layup (0:50)
One Step - Inside Hand Finish (2:34)
One Step - Side Hand Finish (1:20)
One Step / Power Finishing Series (1:57)
Inside Hand Finish (6:10)
Inside Hand Half-Reverse Finish (2:34)
Baseline Drive Inside Hand Finishes (2:27)
Split catch + throwdown + inside hand floater (0:31)
Power Stop Finish - Outside Hand (2:11)
Split BTL + power finish (0:59)
Power Stop - Inside Hand Finish (4:02)
Split BTB + power finish inside hand (0:17)
Power Stop Finish - Shot Fake (2:09)
Power Stop Finish - Front Pivot (4:58)
Two Foot Hangtime Finishes (4:00)
Euro Step (2:47)
Euro Step to Reverse Finish (7:07)
Reverse Lay Ups (7:18)
Reverse Lay Up - One Hand Pick Up (2:29)
Half Reverse Finish with Low Pick Up (4:22)
Swing Step (2:56)
Swing step - Low pick up (0:23)
Swing step - Hug + outside hand (1:48)
Push Cross or Swing Step (1:12)
One Hand Pin & Swing Step (2:03)
Misdirection Swing Step (4:12)
Swing step +high pick up + finish middle (1:04)
Swing Step Reads (2:26)
Pro hop + short fadeaway jumper (0:44)
Floater Technique (2:29)
Alternating Floaters (2:12)
Floaters - One Step (1:49)
Floater - One Step Inside Hand (1:59)
Cross Body Floater (2:39)
Floater Thoughts - Strong Hand vs Weak Hand (2:03)
Tip for Floaters (0:45)
Split catch + euro step (0:24)
Up & under - 1 step outside hand (1:12)
Up & under - power finish extending to the opposite side (1:35)
Finishing - 1 step layups separating from contact (1:00)
Finishing - spins (0:53)
Finishing - euros (0:29)
Step Back - shot (1:37)
Step back - turn + drive (0:59)
Step back - thru + 2 steps (0:48)
Step back - cross + 1 step (1:04)
Step back - wrap BTB + inside hand finish (1:09)
Step back - spin (0:57)
Step back - misdirection (1:03)
Pro Hop - Jump Hook (1:17)
Pro Hop - Pass fake & forward pivot (0:59)
Pro Hop - Reverse Pivot (0:43)
Pro Hop - Middle drive, jump shot (0:35)
Power finish (1:06)
1 step off contact (1:29)
Speed stop + step thru (1:11)
Speed stop + step around (0:37)
Speed stop - riplight reaction (0:56)
1 Step Swing Step (0:32)
Swing Step - High Pickup (0:34)
Swing Step - Low Pickup (0:22)
Swing Step - One Hand Hug Pickup (0:24)
Swing Step - one step finish (0:20)
Swing Step - over mat (0:24)
Swing Step - Riplight reads (0:48)
Speed stop + step around (0:37)
Speed stop + step through (1:11)
Pivot finish - step through (1:03)
Pivot finish - step around (1:07)
Pivot finishing - step through, back, through (0:50)
Pivot finish - spin (0:32)
Pivot finish - half spin, fade (0:45)
Med ball finish - Drop, 2 dribble 1 step lay up (0:23)
Med ball finish - Split BTL, 1 dribble, power finish (0:46)
Med ball finish - Split BTL 2 dribbles, reverse lay up (1:03)
Med ball finish - Split BTB, 1 dribble, 2 steps with med ball bump in air (0:21)
Tennis ball reactions (1:05)
2 ball 1 finish (1:13)
2 ball finishing, outside hand (0:49)
2 ball finishing, inside hand (0:19)
Finishing - No dribble extended finishes (1:31)
Finishing - 1 hand pick up (1:15)
Finishing - 2 hand outside foot pick up, outside hand finish (0:53)
Finishing - 2 hand inside foot pick up, outside hand finish (delayed finish) (1:00)
Finishing - 2 hand outside foot pick up, inside hand finish (1:08)
Finishing - 2 hand inside foot pick up, reverse finish (0:50)
Finishing - 2 step wide pick up (0:57)
Finishing - 2 step high pick up (0:29)
Finishing - 2 step low pick up (0:46)
Finishing - Euro step options (3:02)
Finishing - Swing step + high pick up (1:41)
Finishing -Swing step + low pick up (0:32)
Power finishes through contact (1:06)
Power stop + step through (1:10)
Tennis ball reads (1:33)
Box pushes into power finish (1:34)
Power stop + step around (0:43)
Power stop + forward pivot + step through (1:10)
Cone slides + hip rotation BTL + 1 step layup (2:37)
Med ball pick up + 1 step finish (0:23)
Med ball pick ups + reverse layups (1:03)
Finishing - Split catch + reverse layups (2:48)
Speed stop finishing - Step-through (0:42)
Speed stop finish - step around (0:34)
Finishing - Reverse pivot (spin) (0:16)
Cone stacks (1:01)
Finishing - Spin (0:48)
Finishing - Euro step (0:56)
Finishing - Pinoy step (0:37)
Cone grab 1 step layup (0:38)
Cone grab 2 step across key (0:34)
Euro step (0:45)
Pro hop (1:04)
Two-foot finishing – power finishes (0:44)
Two-foot finishing – step-through (0:34)
Two-foot finishing – step-around (0:34)
Two-foot finishing – reverse pivot (0:49)
Finishing - 2 steps with wide pick up (0:36)
Finishing - 2 step high pick up (0:29)
Finishing - 2 step low pick up (0:46)
Box hit + 1 step - weak hand finishing (1:09)
Box leans (1:10)
Shooting
1 2 off Thru (0:44)
1, 2, relax, thru (1:20)
One hand flow (0:42)
One Hand Form Shooting (1:56)
One Hand Flow Shooting (1:23)
One Hand Flow Shooting - With Guide Hand (0:44)
Box shooting (1:01)
The ULTIMATE Shooting Drill (2:25)
Partial range form shooting (1:16)
No Middle or Ring Finger Shooting (2:52)
Wide Stance (No Legs) Shooting (2:01)
Roll Up Shooting (1:32)
Partial Range Shots (4:27)
Lift Drill (5:09)
Speed Stop into Lifts (0:45)
Slow To Quick Shooting (2:19)
No Middle or Ring Finger Shooting (2:30)
Shooting Tips - The 2 Position & How To Improve (1:34)
Shooting Tip - Keeping Ball Close To Body (1:02)
Shooting Tip - Keeping the Ball Straight (0:59)
1 Position Hops (2:28)
1 Position Hops with Pull Ins (0:42)
Pass fake shooting (0:28)
Creeping 1 Position Shots (5:12)
One position & rhythm (2:14)
Turn Shots (with dribble) (1:45)
Dribble Move Turn Shots (1:02)
Watch the Elbow Drill (2:30)
Guide Hand Slaps (2:42)
Floor Touch Shots (2:28)
Wrist Flick Form Shots (3:03)
Dribble Pick Ups (Strong Side) (2:03)
Dribble Pick Ups (Weak Side) (1:57)
Range Builder - One Hand (8:03)
Shooting Range Builder - Two Hands No Jump (4:06)
Shooting Turn Drill (4:22)
Reverse Step Shots with Dribble (4:27)
Turn Shooting Drill (2:16)
Misdirection shooting (0:44)
One Leg Lateral Hop Shooting (0:59)
Turn Shots (with dribble) to 1 Position Hops (0:57)
"6" Shooting Drill (2:12)
Shooting Tip - Guide Hand Barrier (3:06)
Catch and Shoot Footwork Series (2:24)
Shooting Tip - Sway (2:49)
Two Dribble Pull Up (2:34)
Split BTL Shots (1:41)
Kneeling Box Shots (1:01)
Shooting - Lift Drill (4:53)
Box Place Shots (1:43)
High Arc Shooting (1:49)
1-2 Stepping Into Shot (2:17)
Shooting on the move - 1-2 (with lift drill) (8:56)
Shooting on the move - Hop (with lift drill) (6:41)
Shooting off the dribble - hop (3:05)
Shooting Footwork - Dribble to Inside Foot Hop & Shot (1:12)
Double Combo Shots (3:51)
BTL Reverse Steps (2:38)
Shooting Footwork Flexibility (0:35)
Turn Reaction Shooting Drill (4:08)
Shooting Drill - Split Catches with Pass Fakes (3:01)
Reverse Pivot Turn Shots (1:29)
Inside Out to Jump Shot (2:18)
Inside Out, BTL, Step In To Shot (1:47)
Inside Out, BTB, Step In To Shot (1:45)
Inside-outside turn off the catch (0:22)
Inside-outside foot turn in (0:19)
Outside foot step in + one position (0:24)
Shooting - inside outside step in (1:35)
Shooting - pass fake + hop (0:40)
Shooting - guide hand scoops (1:05)
Shooting - Weak hand split stance + guide hand scoops (0:53)
Shooting - Fitlight Split Between Reactions (0:53)
Fitlight Split Between with 2 reactions (0:20)
Split BTL into foot replacement (0:38)
Shot to spot, shot to basket (0:58)
Shot to spot, shot to basket with square up (0:40)
Shooting - Wrap + drop (1:04)
Shooting - Turn + drop (0:39)
Split BTL Shooting & Progression (1:00)
Shooting - partner away from basket (0:36)
Shooting - partner slides (0:45)
Shooting - Partner drops (0:45)
Shooting - Inside, outside turn in (0:55)
Lunge step in shooting (1:07)
Partner balance shooting (1:59)
Reaction shooting (0:56)
Shooting - Scoops (0:55)
Shooting - 1 dribble pull up (0:57)
Shooting - 1 dribble exchange (0:49)
Shooting - 1 dribble step backs (0:30)
Sweep and sway (1:07)
Backpedal (0:55)
Momentum (0:50)
Slam dribble (1:04)
Rapid fire split BTL with foot replacement (1:10)
Split BTL, box hit pull up (1:22)
Roll Ups (0:58)
1 Dribble Pull Up (0:45)
2 Move, 1 Dribble Pull Up (0:27)
Shooting off a curl, footwork breakdown (1:33)
Speed stop into lift (0:46)
Half spin shooting (1:07)
Half spin shooting -2 (0:30)
Relocation triangle shooting (1:28)
Competitive shooting - 1,2 step in (0:59)
Competitive shooting - reverse pivot (1:02)
Shooting - forward pivot away (1:02)
Shooting - 2 step spin (0:46)
Shooting - 1 position pull in (1:17)
Shooting - 1 position pull in with reverse pivot (1:03)
Shooting - Partner reaction (0:36)
Shooting - Drop (0:30)
Shooting - Competitive box shooting (1:07)
Shooting - 1-2 ball drop game (0:56)
Shooting - Hand down reaction (0:40)
Shooting - 1, 2 step ins (1:30)
Shooting - Hops (1:03)
Shooting - partner reactions (0:45)
Shooting - guide hand slides (0:30)
Shooting - 1, 2, relax, thru (1:20)
Shooting - Scoops (0:55)
Shooting - Wrap thru (0:31)
Shooting - Contested Triangle Shooting (1:00)
Slam shooting - 1, 2, relax or off, through (1:06)
Shooting - one hand flow (0:42)
Shooting - speed stop + lifts (0:46)
Competitive box shooting (1:07)
Guide hand taps (2:42)
Box shooting - 1,2 step in (0:59)
Box shooting - reverse pivot (1:02)
Shooting - Competitive shooting after bump (1:09)
Movement shooting - Handoff (curl V flare) (2:07)
Shooting - 3x off hand dribble + scoop OR split BTL + scoop (0:53)
Shooting - 2 dribble + split BTL (0:34)
Shooting - Competitive scoop shooting (0:26)
Pass fake shooting (1:03)
Back pedal partner shooting (0:50)
Box shooting - 1,2 step in (0:59)
Box shooting - reverse pivot (1:02)
Shooting - Drop, step in (0:29)
Split between into step in (1:06)
Shooting - 2 cones, 1v1 (0:46)
Shooting - Riplight pivots (1:36)
Shooting 2 cones, Riplight 1v1 (1:42)
Shooting - 1 leg set (0:48)
Shooting - 1 leg hops (0:31)
Shooting - Turns (1:00)
Shooting - Partner leans (2:28)
Ball drop turns (0:52)
Lunge shooting (0:41)
Sprint shooting (1:01)
Short corner shooting (1:56)
Curl series - shot (0:39)
Curl series - shot fake, turn dribble (0:37)
Curl series - shot fake, negative step (0:46)
Shooting - Hand up (1:25)
Shooting - Reaction calls (1:44)
Shooting - Cone slam (0:57)
Shooting - Turn shooting (0:27)
Competitive turn shooting (0:37)
Flow shooting - one hand (0:27)
Shooting - drops (0:40)
Shooting - 1 leg set (0:48)
Away screen shooting (1:11)
Shooting – scoops (0:34)
Shooting – dribble pulls-ups (0:53)
Shooting - drops (0:40)
BTL wraps (0:47)
Lunge shooting (0:41)
Lunge shooting variation 1 (0:13)
Lunge shooting variation 2 (0:12)
Shooting - lateral bound (0:37)
Shooting - 2 bounds (0:22)
Shooting - turn dribble with lateral bound (0:44)
Partial range form shots (1:28)
Shooting - Drop, step in (0:29)
Shooting - Drop, 1 dribble (1:20)
Triple Threat & Jabs
Triple Threat Body Position Tips (1:00)
Sweeps (4:17)
Low sweep breakdown (0:37)
Low Sweep (1:26)
Split Catch (2:15)
Split Catch to Speed Stop (1:36)
Shot Fake Keys (0:52)
On-The-Toes Shot Fake (6:33)
Jab - Go (1:44)
Jab - Go: How To Read The Defender (2:50)
Jab & go + 1 step layup (0:22)
Jab - Shot Fake - Same Side Drive (1:54)
Jab - Shot Fake - Opposite Side Drive (Drop Pivot) (1:33)
Jab + shot fake + throwdown (1:03)
Jab to Drop Pivot (vs Pressure) (3:27)
Jab to Shot (0:55)
Side Jab (3:01)
Open Jab or Cross Jab - Reading the Defender's Front Foot (1:30)
Jab Series (into hop & shoot) - Go (3:30)
Jab Series (into hop & shoot) - Throwdown (7:19)
Jab Series (into hop & shoot) - Drop Pivot (3:02)
Cross Step Jab Series - Go (5:33)
Cross Step Jab Series - Sweep (4:25)
Cross Step Jab Series - Spin (2:29)
Cross step + jab & go (1:22)
Cross step + step & sweep + power layup (0:50)
Shimmy Jab (2:36)
Shimmy jab + 1 step layup (0:58)
Body Jab (1:07)
Throwdown (1:51)
Inverted Throwdown (2:19)
Shimmy Jab to Throwdown (1:02)
Shot Fake to Side Jab (2:42)
Shot Fake to Shimmy (1:35)
Shot Fake, Shimmy, to Throwdown (2:55)
Jab to Misdirection BTL (2:29)
Jab to Misdirection BTL, Head Fake (1:56)
Rondo pivots - Hook shot (0:40)
Rondo pivots - Step Through (0:44)
Rondo pivots - Fade (0:40)
Rondo pivots - Hesitation (0:56)
Jab + Go (1:32)
Jab + Attack Opposite (0:40)
Triple threat - shimmy & go (0:39)
Cross step + step & sweep (2:26)
Cross step + throwdown (0:54)
Cross step + spin (2:29)
Cross step - go (0:32)
Cross step - sweep (0:35)
Cross step - spin (0:34)
Split catch + 1 step layup (0:50)
Split catch + throwdown (0:53)
Shot fake + step & sweep (0:42)
Shot fake + throwdown (1:03)
Triple threat - Jab + go (0:39)
Triple threat - Cross jab + sweep (0:36)
Triple threat - Jab + crossover bound (0:41)
Triple threat - Cross jab + crossover bound (0:16)
Cross step & sweep (2:26)
Cross step + throwdown (0:54)
Cross step + spin (2:29)
Shimmy jab (0:58)
Cross step - go (0:32)
Cross step - sweep (0:35)
Cross step - spin (0:34)
Post work
Catch & drop step (1:13)
See the floor, back down middle & post hook (1:53)
Backing down middle + spin baseline (0:44)
Barkley - Jump hook (1:39)
Barkley - Drop step spin (0:43)
Barkley - Retreat & open up (0:48)
Passing & Game Situations
Wall Passing Series (3:20)
Game Action: Step Up Screen to DHO (1:38)
Game Action: Step Up Screen (2:22)
BH Passing (0:27)
Passing - one hand push pass (0:43)
Passing - one hand sling pass (0:49)
Passing - fake to make (0:23)
Keeping off passing (basic) (1:38)
Keep up passing (advanced) (1:01)
Handling defensive pressure. Strong arm, long arm (1:43)
Space cut - shot (0:58)
Space cut - shot fake & drive (1:19)
Space cut - Shot fake, jab & spin (0:43)
Passing - Push pass (0:53)
Passing - Wrap bounce pass (1:19)
Passing - Over the shoulder (0:42)
Passing & Finishing - Push pass & corner lift (1:32)
Passing & Finishing - Over the shoulder & jump stop, step-through (1:12)
Passing & Finishing - Wrap bounce pass & corner basket cut (1:29)
Defense
1 on 1 Defense (Triple Threat) Tips (6:09)
Triple threat defense - guard the lead foot (1:28)
Closeout defence (1:21)
Closeout defence coaching (0:34)
Gate drill (0:51)
Drills That Need a Partner/Coach
Alley-Drill (1:51)
Partner BH & Passing (1:31)
Partner BH & Passing - Crossover to catch (0:57)
Back down dribbles - Dribble bump timing (1:09)
Battle lines - Shoulder to shoulder (0:54)
Tennis ball throws (one) (0:44)
Tennis ball throws (two) (0:32)
Protecting / shadowing the ball (0:53)
Competitive finishing - relaxed bound to quick split (1:27)
Bump Finishes - Same Side, Outside Hand (0:39)
Bump Finishes - Same Side, Inside Hand (0:17)
Bump Finishes - Opposite Side, Outside Hand (0:14)
Bump Finishes - Extension (0:21)
Bump Finishes - Foul line into 2 step layups (0:48)
Push pass off pound dribble + split catch + 2 step inside hand finish (0:40)
Push pass + split catch + power finish (0:48)
Wing catch off denial + outside push pass + step & sweep (1:17)
Back cut + wrap bounce pass (0:50)
Bounce pass + split catch + 1 step inside hand finish (0:24)
Bounce pass + throwdown + step through (1:05)
Overhead skip pass + throwdown + floater (0:41)
Drop Pivot Reactions (from Crossover) (0:53)
Drop Pivot Reactions (from BTL) (0:47)
Partner Drive Reactions (3:38)
Read to change direction if cut off whilst driving (1:44)
Power Stop Reads Drill (2:21)
Read the Coach - Inverted or Regular Speed Stop (0:59)
Basic rips/pivots + push passes (0:54)
Basic rips/pivots + wrap bounce pass (0:41)
Outside hand kick pass + split catch (1:19)
Partner leans into a shot (2:27)
Shot-fake shooting (0:57)
L competitive shooting (0:37)
Contested triangle shooting (1:00)
Shadowing the ball in triple threat (0:43)
Bumps (0:51)
Slow BTL live 1 on 1 (1:15)
Live 1 on 1 off wing denial (1:17)
Push Up 1 on 1 (0:41)
Bounds live 1 on 1 (1:19)
Live 1 on 1 off wing denial (1:17)
1v1 closeout from the block (1:05)
1/4 Court 1v1 (1:06)
Left hand only 1 on 1 (1:12)
Hip rotations - live 1 on 1 (1:20)
PARTNER - Rhythm BH - CTB competitive (0:29)
PARTNER - defence taking a bump (1:30)
PARTNER - live 1 on 1 using the previous driving & finishing options (1:24)
Attacking a double team (0:44)
Triangle 1v1 - 2 dribbles into a step back (0:53)
Live 1v1 - Contact leans & step backs (1:10)
1v1 - Fitlight decides dribble limit (1:04)
Sliding hot potato 1v1 (1:26)
Competitive rip light ball handling (0:43)
1v1 against help defender (0:57)
Tennis ball reactions (1:05)
Closeout 1v1 (1:08)
Keep up passing (1:01)
1v1 from the block (1:01)
1V1 out of through cross (1:15)
Closeout 1v1 (1:08)
Cat & mouse (0:37)
Dribble cat & mouse (0:32)
1v1 - Around the arc (1:48)
Live 1 on 1 (3:14)
Triple threat 1v1 (0:42)
Cone 1v1 (1:17)
Contested triangle shooting (1:00)
Swing step based 1v1 (0:49)
Key trace 1 on 1 (2:01)
Contained split BTL (1:14)
Left hand only drives (1:13)
Space cut 1v1 (1:22)
Collision catches + 1, 2, off through (0:46)
Turn dribble + partial step 1v1 (0:55)
1v1 defence off the hip (0:39)
Live 1 on 1 - Left hand only (1:13)
Partner contact drives (1:08)
Bound 1v1 (1:12)
King of the hill (0:51)
Elbow 1 on 1 (1:17)
Split BTL constrained 1 on 1 (1:14)
1v1 - Heavy step (1:23)
Retreat 1v1 (1:07)
1v1 - Defender on hip (0:35)
Bump finishes - push cross (0:35)
Bump finishes - split & through (0:30)
Bump finishes - step & sweep (0:18)
1v1 - Cross step (0:54)
Alley 1v1 (0:47)
Baseline 1v1 (0:50)
Block 1v1 (1:01)
Wing denied 1v1 (1:17)
Live 1 on 1 - ball on back (1:09)
1v1 - Corner closeout (1:24)
Movement shooting - Handoff 1v1 (1:25)
Crossover bounds 1v1 (1:11)
Chase finishes (1:08)
1v1 Icing your defender (2:01)
Shooting - Shot fake game (1:27)
1v1 Downhill (0:08)
Competitive finishing - 1 step, outside hand (0:40)
Competitive finishing - bumps + opposite side (0:34)
Closeout shooting from a split stance (0:43)
Contested pullups off a pass (1:31)
Live 1v1 - Drop (2:01)
Live 1v1 - Heavy step (1:38)
Live 2v2 (1:01)
Turned stance 1v1 (0:50)
Live 1 on 1 off the hip (1:18)
1v1 Downhill (0:08)
Bound 1v1 (1:12)
Baseline 1v1 (0:50)
1v1 - Off a bound (0:43)
1v1 - 1 dribble, 2 foot finishes (1:06)
1v1 - Delayed go (stationary start) (0:36)
1v1 - Delayed go (size up start) (0:33)
Defensive races (1:31)
Shooting – 1v1 dribble pull-ups (0:26)
Block 1v1 (1:19)
Hip 1v1 (0:33)
1v1 Downhill (0:08)
Closeout contested shooting (1:17)
Hip 1v1 (1:19)
Gate 1 on 1 (0:27)
Inside out dribble contested shooting (0:32)
Inside out 1v1 (0:43)
Live 1 on 1 (0:59)
Competitive drop shooting (0:57)
1v1 - Cross step (0:54)
Left hand only 1 on 1 (1:13)
Live 1v1 off the wing (1:25)
Gap passing - Cross step, bounce pass (1:42)
Gap passing - Cross step, spin, bounce pass (1:18)
Punch Drag 1on1 (1:05)
Full 45 Minute Workouts (Follow Along)
June 22 - Workout 1 (48:05)
June 22 - Workout 2 (42:23)
June 22 - Workout 3 (41:54)
June 29 - Workout 1 (43:41)
June 29 - Workout 2 (43:47)
June 29 - Workout 3 (44:38)
July 6 - Workout 1 (43:23)
July 6 - Workout 2 (42:59)
July 6 - Workout 3 (43:39)
July 13 Workout 1 (39:59)
July 13 Workout 2 (45:52)
July 13 Workout 3 (44:14)
Inverted drop + push cross + pro hop with a Riproller grab
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