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[Training] 2023 Academy Drill Videos
Week starting January 30th
Warm up / mobility exercises (4:04)
Footwork progression - splits & speed stops (4:15)
Toe replacements & toe slides (4:56)
Partner leans into a shot (2:27)
Shooting - one position & rhythm (2:14)
Falling into a drive (4:43)
Push Up 1 on 1 (0:41)
Week starting February 6th
Warm up / mobility exercises (4:04)
Triple threat - shadowing the ball (0:43)
Basic pivots/pivots + push passes (0:54)
Basic rips/pivots + wrap bounce pass (0:41)
Outside hand kick pass + split catch (1:19)
Cross step + jab & go (1:22)
Live 1 on 1 off wing denial (1:17)
Posting post - catch & drop step (1:13)
Posting up - see the floor, back down middle & post hook (1:53)
Posting up - backing down middle + spin baseline (0:44)
Live 1 on 1 in the post (1:16)
Week starting Feb 13th
Shooting - lift drill & drops into shots (0:35)
Ball handling with wall leans (0:38)
Cross step + step & sweep + power layup (0:50)
Jab & go + 1 step layup (0:22)
Shimmy jab (0:58)
Bounding to space (1:38)
Bounds live 1 on 1 (0:49)
Bounds live 2 on 2 (1:32)
Week starting February 20th
Drive & kick - Jump stop + pivot out + split catch (1:39)
Wing catch off denial + outside push pass + step & sweep (1:17)
Back cut + wrap bounce pass (0:50)
Outside hand kick pass + split catch (1:19)
Split BTL + power finish (0:59)
Competitive finishing - relaxed bound to quick split (1:27)
Split catch + 1 step layup (0:50)
Low sweep breakdown (0:37)
Swing step + hug + outside hand (1:48)
Swing step + high pick up + finish middle (1:04)
Pro hop + short fadeaway jumper (0:44)
Driving - read to change direction if cut off (1:44)
Live 1 on 1 off wing denial (1:17)
Week starting February 27th
Lunge to SL RDL (0:40)
Cross key races (0:50)
Push pass + split catch + 2 steps inside hand finish (0:59)
Bounce pass + split catch + 1 step (finish outside hand instead) (0:29)
Overhead skip pass + split catch + power finish (0:46)
Push pass off pound dribble + split catch + 2 step inside hand finish (1:01)
Bounce pass + throwdown + step through (1:26)
Overhead skip pass + throwdown + floater (0:54)
Box shooting (1:01)
Shot-fake shooting (1:27)
1v1 closeout from block (1:33)
2v2 off skip pass (1:18)
Continuous BTL (0:06)
Continuous BTB (0:07)
Continuous CTB (0:08)
Week starting March 6th
Wing catch off denial + outside push pass + step & sweep (1:17)
Back cut + wrap bounce pass (0:50)
Split catch + 1 step layup (0:50)
Split BTL + power finish (0:59)
Relaxed bound + Split BTL + 2 step layup (0:50)
Competitive finishing - relaxed bound to quick split (1:27)
Partial range form shooting (1:16)
Box shooting (1:01)
Quick drops (0:16)
Hip rotations - drop (1:11)
Hip rotations - split thru + cross (0:51)
Hip rotations - turn dribble + partial step (0:45)
Hip rotations - turn + thru (0:23)
Hip rotations - turn + misdirection BTL (1:02)
Hip rotations - Turn + misdirection BTL + head fake & go (1:00)
Hip rotations - turn + drag + shot (0:28)
Live 1 on 1 - bounding away from defence (1:02)
Week starting March 13th
Academy plan week 7
Split BTB + power finish inside hand (0:17)
Split catch + euro step (0:24)
Split catch + throwdown + inside hand floater (0:31)
Pass fake shooting (0:28)
Misdirection shooting (0:44)
L competitive shooting (0:37)
Slow BTL & go (1:08)
Slow BTL + cross (1:40)
Slow BTL + BTL + 2 foot finish (0:32)
Slow BTL + reset step + turn dribble + partial step (0:55)
Slow BTL + reset step + push cross (0:31)
Falling forwards / dropping into your drive (0:25)
Slow BTL + misdirection step options (1:18)
Slow BTL 1 on 1 (1:15)
Week starting March 20th
Academy plan week 8
Pockets (0:23)
1 2 Pocket (0:18)
1 2 Pocket Thru (0:38)
Drop + speed stop (0:23)
Drop + right foot outside hand finish (0:47)
Outside hand push pass + split catch + power finish (0:48)
Shadowing / protecting the ball (0:53)
Protecting + outside hand push pass + split catch + power finish (0:53)
Competitive finishing - relaxed bound to quick split (1:27)
Jab & go + reverse layup (1:05)
Jab + shot fake + step & sweep + reverse layup (0:42)
Jab + shot fake + negative step + inside hand behind the backboard (0:49)
Jab + shot fake + throw down (1:03)
Up & under - 1 step outside hand (1:12)
Up & under - Power finish extending to the other side (1:35)
Up & under - Med ball hit & react (1:22)
Live 1 on 1 off close out (1:04)
Live 1 on 1 - close outs & realistic shot fakes (0:53)
Week starting March 27th
Academy Plan week 9
Tennis Ball Coordination - Pound Dribble (0:25)
Tennis Ball Coordination - Crossover (0:13)
Tennis Ball Coordination - BTL (0:13)
Bump Finishes - Same Side, Outside Hand (0:39)
Bump Finishes - Same Side, Inside Hand (0:17)
Bump Finishes - Opposite Side, Outside Hand (0:14)
Bump Finishes - Extension (0:21)
Bump Finishes - Foul Line into 2 Step Layup (0:48)
Shooting - Speed Stop into Lift (0:45)
Shooting - Contested Triangle Shooting (1:00)
Rondo Finishes - Step Through (0:44)
Rondo Finishes - Hook (0:40)
Rondo Finishes - Fade (0:40)
Rondo Finishes - Hesitation (0:56)
1/4 Court 1v1 (1:06)
Week starting April 3rd
Academy plan week 10
Tennis ball throws (one) (0:44)
Tennis ball throws (two) (0:32)
Ball manipulation - bringing the ball side to side (0:37)
1 2 Pocket (0:35)
1 2 Pocket Thru (0:34)
1 2 BTB (0:30)
Foot control - BTL (0:46)
Foot control - BTB (1:02)
Hip rotations - turn dribble + partial step (1:36)
Hip rotations - turn + thru (0:23)
Hip rotations - turn + misdirection BTL (1:02)
Hip rotations - turn + drag + shot (0:28)
Left hand only drives (1:12)
Hip rotations - Live 1 on 1 (1:20)
Week starting April 24th
Plan
Baseline drive + pass to player diving (0:21)
Replace backdoor cut (0:23)
Drags - on the spot using footwork mats (0:24)
Drags - foot switch (0:45)
Drags - foot switch + BTL (0:26)
Drags - foot replacement + shot (0:16)
Inverted drags + stance readjustment (driving opposite way) (0:34)
Punch drag (0:29)
Shooting - outside foot step in + one position (0:24)
Shooting - inside-outside turn in (0:19)
Shooting - inside-outside turn off the catch (0:22)
Live 1 on 1 - contact drives + drag options (0:35)
Week starting May 1st
Academy plan - Term 2 week 2
Dribble step timing - Change of pace (1:14)
Dribble step timing - thru + cross (1:00)
Dribble step timing - bounds (1:31)
Dribble step timing - turn dribble (0:45)
Dribble step timing - BTB + bound (0:26)
Dribble step timing - creative (0:28)
Rhythm BH - Pound, 2 x cross (0:34)
Rhythm BH - Pound, 2 x BTL (0:20)
Rhythm BH - 2 x BTB (0:13)
Rhythm BH - Inside out, BTL (0:28)
Rhythm BH - CTB (0:35)
Rhythm BH - CTB with float (0:16)
Rhythm - CTB competitive (0:29)
Rhythm BH - 3 x BTL (0:14)
Rhythm BH - alternating crossovers & floats (0:45)
Rhythm BH - 3 quick BTL, 3 slow BTL (0:25)
Rhythm BH - 3 quick BTB, 3 slow BTB (0:25)
Shooting - inside outside step in (1:35)
Shooting - pass fake + hop (0:40)
Finishing - 1 step layups extending away from contact (1:00)
Finishing - spins (0:53)
Spins into a fadeaway jump shot (0:14)
Finishing - euros (0:29)
Defence - taking a bump (1:30)
Live 1 on 1 - driving downhill & using previous finishing options (1:24)
Week starting May 8th
Academy plan - Term 2 week 3
BH protect/steal (1:07)
Attacking a double team (0:44)
Shooting - guide hand scoops (1:05)
Shooting - Weak hand SS + guide hand scoops (0:53)
Step back - shot (1:37)
Step back - turn + drive (0:59)
Step back - thru + 2 step (0:49)
Step back - cross + 1 step (1:04)
Step back - wrap BTB + inside hand (1:09)
Step back - spin (0:57)
Step back - misdirection (1:03)
Triangle 1 on 1 - 2 dribbles into a step back (0:53)
Live 1 on 1 - contact leans & step backs (1:10)
Week starting May 15th
Academy plan - Term 2 week 4
Floats (1:52)
Shooting - backwards hops (1:40)
Shooting - quick drops (1:23)
Drops - tennis ball snatch (2:01)
Split BTL + Speed stops with cone grab (1:18)
Drop/Split BTL & go + 1 step layup (2:11)
Drop + BTL + 1 step layup (1:55)
BTL + Delayed drop & go (2:11)
BTL + delayed drop + step in (0:48)
BTL + delayed drop + BTL (0:54)
Fitlight reads - bounce back with 2 or 3 reads (1:59)
Fitlight reads - delayed drops (1:34)
Week starting May 22nd
Week starting May 22nd
Warmup - Fitlight spin reactions (1:08)
Shooting - Fitlight Split Between Reactions (0:53)
Fitlight Split Between with 2 reactions (0:20)
Pro Hop - Jump Hook (1:17)
Pro Hop - Pass fake & forward pivot (0:59)
Pro Hop - Reverse Pivot (0:43)
Pro Hop - Middle drive, jump shot (0:35)
1v1 - Fitlight decides dribble limit (1:04)
Week starting May 29th
Academy plan - Week 6
1 2 off Thru (0:44)
Split BTL into foot replacement (0:38)
Floats - 2 basketball, 2x dribbles while other ball floats (0:37)
2x combos (0:33)
Delayed drops - bound + punch dribble + delayed drop & go (1:36)
Delayed drop - punch drag + delayed drop + BTL (1:24)
Delayed drop - Freedom + BTL + delayed drop + step in (0:39)
Fitlight reads - punch drag (0:39)
Cone slides + hip rotation BTL + 1 step layup (2:37)
Cone Slide around 3pt line (1:03)
Drops - Run in + stop + drop & go + power finish (1:54)
Drops - Run in + stop + drop & go + BTL + power finish (1:17)
Drops - Retreat + hip rotate & drop + step in (1:04)
Week starting June 5th
Academy Plan Term 3 Week 7
Shot to spot, shot to basket (0:58)
Shot to spot, shot to basket with square up (0:40)
Partner BH & Passing (1:31)
Partner BH & Passing - Crossover to catch (0:57)
Battle lines - Shoulder to shoulder (0:54)
Back down dribbles - Dribble bump timing (1:09)
Barkley - Jump hook (1:39)
Barkley - Drop step spin (0:43)
Barkley - Retreat & open up (0:48)
Sliding hot potato 1v1 (1:26)
Week starting June 12th
Academy plan - Term 2 week 8
Shooting - wrap + drop (1:04)
Shooting - hop & turn (0:39)
Power finishes through contact (1:06)
1 step finish separating from contact (1:29)
Pyramid foot control (1:24)
Speed stop + step through (1:11)
Speed stop + step around (0:37)
Rip light reads - speed stop + pivoting options (0:56)
Left hand only drives (1:12)
Week starting June 19th
Academy plan - Term 2 week 9
Rip Light Dribbling & Progression (1:07)
Dual Rip Light Dribbling (0:34)
Split BTL Shooting & Progression (1:00)
1 Step Swing Step (0:32)
Swing Step - High Pickup (0:34)
Swing Step - Low Pickup (0:22)
Swing Step - One Hand Hug Pickup (0:24)
Swing Step - one step finish (0:20)
Swing Step - over mat (0:24)
Swing Step - Riplight reads (0:48)
Baseline 1v1 (0:49)
Week starting July 10th
Competitive rip light ball handling (0:43)
Shooting - partner away from basket (0:36)
Shooting - partner slides (0:45)
Power finishes through contact (1:06)
Split BTL/BTB + speed stops continuous (1:35)
Forwards/Backwards BTL + speed stops continuous (1:46)
Speed stop + step through (1:11)
Speed stop + step around (0:37)
Live 1 on 1 - one dribble to score (1:05)
Week of July 17th
Wall ball pushes (0:41)
Shooting - 1,2 turn in (0:55)
Shooting - partner drops (0:45)
Finishing - swing step with a high pick up (0:34)
Finishing - 2 steps with a wide pick up (0:36)
Finishing - low pick ups with a swing step or 2 step finish (1:50)
Finishing - rip light reads to continue or swing step (1:00)
Live 1 on 1 - full speed finishing against a help defender (0:57)
Week starting July 24th
Academy plan - Term 3 week 3
Wall ball pushes (1:11)
Cone grab/slam (1:12)
Lunge step in shooting (1:07)
Partner balance shooting (1:59)
Split catch + go (2:04)
Split catch + throwdown (0:53)
Tennis ball reactions (1:05)
Closeout 1v1 (1:08)
Week starting July 31st
Academy Plan Term 4 Week 3
Keep up passing (1:01)
Cone grab - Drop, 1 step (0:38)
Cone grab - 1 step coaching (0:35)
Cone grab - Split, 2 steps across the key (0:33)
Cone grab - 2 step coaching (0:33)
Cone grab - Freestyle (0:46)
Cone grab - partial step, 1 step reverse (0:50)
Cone grab - split BTB, hangtime (0:48)
Reaction shooting (0:56)
Reaction shooting coaching (0:28)
Pivot finish - step through (1:03)
Pivot finish - step around (1:07)
Pivot finishing - step around coaching (0:16)
Pivot finishing - step through, back, through (0:50)
Pivot finish - spin (0:32)
Pivot finish - half spin, fade (0:45)
1v1 from the block (1:01)
Week starting August 7th
Academy plan - term 3 week 5
Med ball finish - Drop, 2 dribble 1 step lay up (0:23)
Med ball finish - Split BTL, 1 dribble, power finish (0:46)
Med ball finish - Split BTL 2 dribbles, reverse lay up (1:03)
Med ball finish - Split BTB, 1 dribble, 2 steps with med ball bump in air (0:21)
Shooting - Scoops (0:55)
Shooting - 1 dribble pull up (0:57)
Shooting - 1 dribble exchange (0:49)
Shooting - 1 dribble step backs (0:30)
Spin finish breakdown - Outside hand regular finish (1:02)
Through cross - Outside hand regular finish (1:31)
Through cross - Shot fake, step through (0:41)
Through cross - Shot fake, rondo, spin finish (0:30)
Through cross - Spin into shot fake, step through and then turn around fade (0:20)
1V1 out of through cross (1:15)
Week starting August 14th
Academy plan - Term 3 week 6
Ball handling - V-dribble, cross (0:40)
Ball handling - Continuous BTL (0:15)
Ball handling - Cross, through, behind (0:15)
Ball handling - BTL, jab (0:34)
Ball handling - Drop, through, reset (0:33)
Ball handling - Drop, through, continuous (0:47)
Shooting - Sweep and sway (1:07)
Shooting - Backpedal (0:55)
Shooting - Momentum (0:50)
Split catch + go (2:04)
Split catch + throwdown (0:53)
Closeout 1v1 (1:08)
Week starting August 21st
Pocket dribbles (0:46)
Avoiding letting your off hand disrupt your dribble (0:35)
1, 2, Pocket (0:17)
1, 2, Pocket, Thru (0:35)
Drops & split BTL (0:36)
1 on 1 ball protection (0:58)
Drop/Split BTL Partner reactions (1:04)
Cone slides around the 3pt line (1:03)
Cone slides + hip rotation BTL + 1 step layup (2:37)
Live 1 on 1 - split options into straight line drives (1:27)
Week starting August 28th
Academy Plan - Term 3 Week 8
Cat & mouse (0:37)
Dribble cat & mouse (0:32)
Box hits - hit on the dribble (0:44)
Box hit coaching (0:17)
Box hits - hit between dribble (0:24)
Box hits - hit between crossover (0:43)
Box hits - combination (0:40)
Shooting - Slam dribble (1:04)
Shooting - rapid fire split BTL with foot replacement (1:10)
Shooting - Split BTL, box hit pull up (1:22)
2 ball 1 finish (1:13)
Open drop & push cross (1:36)
Push cross coaching (0:44)
Open drop, push cross & jolt dribble (1:07)
Open drop, in & out (turn) dribble (1:18)
Walking into open drop (1:55)
1v1 - Around the arc (1:48)
Week starting September 4th
T3W9 Academy Plan
Cross, Cross (0:20)
Cross, BTL (0:15)
Cross, BTB (0:08)
BTL, Cross (0:23)
BTL, BTL (0:10)
BTL, BTB (0:39)
BTB, Cross (0:09)
BTB, BTL (0:28)
BTB, BTB (0:19)
BH Passing (0:27)
Roll Ups (0:58)
1 Dribble Pull Up (0:45)
2 Move, 1 Dribble Pull Up (0:27)
Jab + Go (1:32)
Jab Coaching (1:09)
Jab + Attack Opposite (0:40)
Live 1 on 1 (3:14)
Week starting September 11th
NL Session Plan
2 ball low dribble (0:14)
2 ball low alternating dribble (0:05)
2 ball v-dribble (0:06)
2 ball windshield (0:12)
2 ball back-forward (0:09)
2 ball alternating back-forward (0:06)
2 ball pound-cross (0:14)
2 ball pound-thru (0:20)
2 ball pound-wrap (0:10)
2 ball finishing, outside hand (0:49)
2 ball finishing, inside hand (0:19)
2 ball finishing, extend wide (0:37)
2 ball finishing, 2 step reverse outside hand (0:39)
Passing - one hand push pass (0:43)
Passing - one hand sling pass (0:49)
Passing - fake to make (0:23)
Passing - fake to make coaching (0:28)
Shooting off a curl, footwork breakdown (1:33)
Shooting off a curl coaching (1:21)
Shooting off a curl, competitive (0:52)
Triple threat - shimmy & go (0:39)
Triple threat coaching (0:44)
Triple threat 1v1 (0:42)
Week starting October 2nd
Power finishes (0:44)
Competitive rip light ball handling (0:43)
Bound + go (1:56)
Bound + BTL (1:18)
Live 1 on 1 - bounding away from defence (1:02)
Week starting October 9th
Academy plan - Term 4 Week 2
Bump Finish - Same side, outside hand (0:39)
Bump Finish - Same side, inside hand (0:17)
Bump Finish - Opposite side, outside hand (0:14)
Bump Finish - Same side, extend from the block (0:21)
Bump Finish - Foul line to layup (0:48)
Box Shooting (1:01)
Hip Rotations - Drop (1:11)
Hip Rotations - Split thru-cross (0:51)
Hip Rotations - Turn dribble, partial step (0:45)
Hip Rotation - misdirection BTL (1:02)
Hip Rotation 1v1 (0:59)
Week starting October 16th
BH - Med Ball Pushes (1:11)
Shooting - Speed Stop into Lift (0:45)
Shooting - Contested Triangle Shooting (1:00)
Finishing - 2 steps with a wide pick up (0:36)
Finishing - Swing Step - High Pickup (0:34)
Finishing - Swing Step - Low Pickup (0:22)
Finishing - Swing step + hug + outside hand (1:48)
Swing step based 1 on 1 (0:49)
Week starting October 23rd
Cone slides + hip rotation BTL + 1 step layup (2:37)
Cone slides around the 3pt line (1:03)
Partner contact drives (1:08)
Contact drives - coaching (1:00)
Half spin shooting (1:07)
Half spin shooting #2 (0:30)
Relocation triangle shooting (1:28)
Relocation triangle shooting - coaching (0:34)
Key trace 1 on 1 (2:01)
Elbow 1 on 1 (1:17)
Contained split BTL (1:14)
Left hand only drives (1:12)
Week starting October 30th
Academy plan - Term 4 week 5
Keep up passing (advanced) (1:01)
Cross step + step & sweep (2:26)
Cross step + throwdown (0:54)
Cross step + spin (2:29)
Week starting November 6th
Academy plan - Term 4 week 6 (2)
Contact dribble keep away (0:48)
Contact dribble keep away (coaching) (0:26)
Handling defensive pressure. Strong arm, long arm (1:43)
Shooting - forward pivot away (1:02)
Shooting - 2 step spin (0:46)
Space cut - shot (0:58)
Space cut - shot fake & drive (1:19)
Space cut - Shot fake, jab & spin (0:43)
Space cut 1v1 (1:22)
Week starting November 13th
Keeping off passing (basic) (1:38)
Keeping off passing - coaching (1:23)
Box Shooting (1:01)
Competitive shooting - 1,2 step in (0:59)
Competitive shooting - reverse pivot (1:02)
Box pushes into power finish (1:34)
Power stop + step around (0:43)
Power stop + forward pivot + step through (1:10)
Riplight reads - speed stops (1:28)
Riplight reads - retreats (1:59)
Riplight reads - punch drag (0:39)
Riplight reads - delayed drops (1:34)
Fitlight reads - delayed drops off a hip rotation BTL (1:16)
Tennis ball reactions (1:05)
Live 1 on 1 off wing denial (1:17)
Week starting November 20th
Box push + power finish (1:02)
Step through with contact (0:51)
Tennis ball reads (1:32)
One hand flow shots (0:42)
Guide hand slides (0:37)
Drops / Split BTL with cone touch (0:55)
Drops / Split BTL + speed stops (1:02)
Drag + reset (0:54)
1v1 Left hand drives around cones (0:58)
Drag + foot switch (1:28)
Drag + foot switch + BTL (0:41)
Drags with cone reads (0:50)
Week starting November 27th
NL plan 27th
Tennis Ball Coordination - Pound Dribble (0:25)
Tennis Ball Coordination - Crossover (0:13)
Tennis Ball Coordination - BTL (0:13)
Pass fake shooting (0:28)
Misdirection shooting (0:44)
L competitive shooting (0:37)
Drags - on the spot using footwork mats (0:24)
Drags - foot switch (0:45)
Drags - foot replacement + shot (0:16)
Drags - foot switch + BTL (0:26)
Drags with cone reads (0:50)
Live 1 on 1 - contact drives + drag options (0:36)
Week starting December 4th
Academy plan - Term 4 - Week of 4th Dec (1)
Rip Light Dribbling & Progression (1:07)
Competitive riplight ball handling (0:43)
Dual Rip Light Dribbling (0:34)
One hand flow shots (0:42)
Roll Ups (0:58)
Kneeling Box Shots (1:02)
Jab and Go (0:30)
Jab-Shot Fake-Go (0:29)
Side Jab (0:25)
Shimmy Jab (0:23)
Jab 1v1 (0:35)
BTL, Cross (0:23)
CTB competitive (0:29)
Week starting December 11th
Academy plan - Term 4 week 8 (1)
1, 2, off, through (0:46)
1, 2, off, on, through (0:27)
Passing - High rip, push pass (0:54)
Passing - Rip, spin, wrap bounce pass (1:08)
Finishing - 2 step, outside hand (1:06)
Finishing - 1 step, outside hand (0:59)
Finishing - 1 step, inside hand (1:09)
Finishing - Euro step (1:07)
Triple threat - Jab, shot fake, step + rip (1:49)
Triple threat - Jab, shot fake, throwdown (1:13)
Triple threat - Shimmy jab (0:38)
Shimmy jab + 1 step finish (1:32)
Triple threat reads (0:57)
Triple threat - FT 1v1 (0:43)
Week starting December 18th
1, 2, Off, Through (0:46)
Shooting - 1, 2, Relax, Through (1:20)
Shooting - guide hand slides (0:30)
Finishing - 1 step, outside hand (0:59)
Finishing - 1 step, inside hand (1:09)
Finishing - Euro step (1:07)
Finishing - tennis ball reads (0:53)
Split catch (1:14)
Split catch + 1 step finish (0:39)
Split catch + throw down (1:15)
Jab + shot fake + step & sweep (1:00)
Live 1 on 1 off close out (1:06)
1v1 - Fitlight decides dribble limit
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